Say NO to a Sedentary Lifestyle

What are some long-term health risks associated with a sedentary lifestyle?

1. Obesity: Sitting for extended periods of time slows down metabolism and increases the likelihood of gaining weight.

2. Type 2 diabetes: A sedentary lifestyle can lead to insulin resistance, ultimately increasing the risk of developing type 2 diabetes.

3. Cardiovascular disease: Physical inactivity can lead to the buildup of plaque in the arteries, leading to heart attacks and strokes.

4. Cancer: A sedentary lifestyle has been linked to an increased risk of colon, breast, and lung cancers.

5. Mental health disorders: Physical activity is important for maintaining mental health. A sedentary lifestyle has been linked to depression and anxiety.

6. Osteoporosis: Physical activity helps maintain bone density, which can prevent osteoporosis and fractures.

7. Muscle weakness and loss: A sedentary lifestyle can lead to muscle weakness, which can increase the risk of falls and injuries.