Welcome to our 12-week optimum weight program uniquely designed for adults who want to reach a healthier weight.

What is provided in the program

Personalized Health Assessment

Comprehensive evaluation of lifestyle, goals, and health background.

Customized Workout Plan

Tailored exercise regimen based on individual preferences and objectives.

Nutritional Guidance

Balanced meal plans designed for weight loss OR gain, hormone health, and gut support.

One-on-One Coaching Sessions

A weekly virtual meetings with a health coach to track progress.

Educational Resources

Access to webinars and articles on health, wellness, and fitness.

Monthly Progress Tracking

Regular assessments and feedback to adjust the program as needed.

Mindfulness and Stress Management Tools

Resources and techniques for enhancing mental wellness alongside physical fitness.

You shouldn’t follow this program if you’re under 18 years of age, pregnant or in a healthy weight range.