Laws of Creating a Good Habit

Here is what studies suggest to help in staying motivated when trying to create a healthy habit:

1. Set achievable goals: Start small and aim for achievable goals. Setting unrealistic expectations can lead to frustration and lack of motivation.

2. Track your progress: Keep track of your progress and celebrate small wins. Seeing progress can help you stay motivated and stick to your healthy habit.

3. Find a buddy: Having a friend or family member with whom you can share your progress and create a supportive environment is an excellent way to stay motivated.

4. Be positive: Focus on the positive aspects of your habit. If you start feeling overwhelmed or discouraged, remind yourself why you started and stay positive.

5. Create a routine: Incorporate your healthy habit into your daily routine. Once it becomes a habit, it will be easier to maintain and will require less motivation to continue.

6. Reward yourself: Acknowledge your progress by rewarding yourself with something that is in line with your healthy habit. A reward system can act as a great motivator.

7. Visualize success: Imagine yourself achieving your goals. Visualization can help you stay motivated and focused on your healthy habit.